Amy, I'm proud of you for having a plan for your fitness and overall health and working towards goals that are reachable for you! I was inspired by a friend who came here from overseas to visit me. She saw me start to get a migraine and she, being really good at yoga, coached me through a simple technique and my headaches went AWAY QUICKLY. So I tried out classes after she left and decided to join a fitness center rather than buy an elliptical. This same friend also is in way better cardio shape than I am and I'm aiming to be in better cardio shape next time we get together.
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Wow! How do you get Max to shovel? With 14 inches of snow here I wish Riley and Duke would get to work :)
Amy, I'm proud of you for having a plan for your fitness and overall health and working towards goals that are reachable for you! I was inspired by a friend who came here from overseas to visit me. She saw me start to get a migraine and she, being really good at yoga, coached me through a simple technique and my headaches went AWAY QUICKLY. So I tried out classes after she left and decided to join a fitness center rather than buy an elliptical. This same friend also is in way better cardio shape than I am and I'm aiming to be in better cardio shape next time we get together.
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